9^th European Food Science Congress

Functional Foods for Health and Wellness

Functional Foods for Health and Wellness are foods that provide additional health benefits beyond basic nutrition. These foods are rich in bioactive compounds such as antioxidants, probiotics, omega-3 fatty acids, and fiber, which can help improve bodily functions, support the immune system, and reduce the risk of chronic diseases like diabetes, heart disease, and obesity. Examples include fortified cereals, probiotic yogurts, and foods naturally high in nutrients like berries, nuts, and leafy greens.

In daily life, functional foods help individuals maintain better health, boost energy levels, and enhance overall well-being through natural dietary choices. As people become more health-conscious, the demand for these foods continues to grow. In the future, functional foods will play a key role in personalized nutrition and preventive healthcare, supporting longer, healthier lives and reducing the burden on medical systems through diet-based wellness solutions.