9^th European Food Science Congress

Sports Nutrition

The Rudimentary Nourishment plan includes macro and micronutrients that are required to meet the human body's daily obligations based on the average person's daily activity and eating preferences. The systematic diet ensures that the body receives the daily essential amount of nutrients needed to perform daily tasks and keep our bodies healthy. Sports nutrition, on the other hand, is a little more complicated. The sports diet is tailored to each individual based on their training, body type, goal, muscle growth, and strength building.Sport diets also include macro and micronutrient-rich foods, but the need for other nutrients such as creatine (to improve muscle recovery), multivitamin (replenishes the key water-soluble vitamins lost with daily intense training), Fish oil (to maintain the ratio of omega-3 and omega-6 fatty acids), Whey protein (fast absorbing protein), and so on are also considered.