Dietetics and Food Nutrition

Nutrition is the science concerned with the relationships of nutrients and other materials in food to an organism's preservation, growth, reproduction, health, and disease. Food intake, absorption, assimilation, biosynthesis, catabolism, and excretion are all part of the process. The active management of food intake and nutrition are both essential for good health. Smart nutrition and food choices can aid in disease prevention. Eating the right foods can help your body deal with an ongoing illness more effectively. Understanding good nutrition and paying attention to what you eat can assist you in maintaining or improving your health.

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